Why am I not losing weight despite eating 1500 calories daily? Male 24y 161kg 174cm and obese. My calorie tracking is on point, I mostly eat prepackaged food and occasionally cook for myself measuring only the raw ingredients, yes including the oil.
Last Updated: 25.06.2025 02:27
-2 prepackaged rib sandwiches, one at 10am and another at 5–6pm
clear whey: 89kcal (0,20,0)
57g carb
28g protein
564kcal
500g raw chicken breast - 600 kcal
Steelers Address Mason Rudolph Trump Rally Appearance In Email To Fans - TMZ
Thats about 1200kcals
10ml sunflower oil (measured with syringe) - 88kcal
In the last 14 days my weight fluctuated between 160.8 and 161.5 kgs.
My usual daily goto are:
paprika: 30kcal (6,1,0)
All together 1550kcal
nutritions of the sandwich:
200g frozen mixed vegetables - 200 kcal
24g fat
Controversial Call Leads To Oregon Losing By A Run - University of Oregon Athletics
When I play beat saber I usually drink one more clear whey: +89kcal
150g raw jasmine rice - 520 kcal
1 cup natural yoghurt with spices - 100kcal
hot pepper: 8kcal
leek: 54kcal (13,1,0)
I eat the above in 2 portions.
I dont really snack, I stopped feeling normal hunger 2 weeks ago and I dont really enjoy food anymore, I just eat when I remind myself to eat or when i feel a little nauseous (probably from too much stomach acid because I used to eat like every hour before).
On the weekends when I cook myself:
I weigh myself everyday. One day I’m 161, next day 160.8, 3rd 161.3 and so on, not really getting out of the 160–161 zone.
FDA chief wary of federal recommendations for Covid-19 vaccines - Politico
Except the one zero sugar monster I drink in the morning, I dink ice water all day, I dont drink beverages.
Thats about 1508 kcals
1 clear whey zero isolate at 8pm and 200g of chicken breast ham with 1 paprika, 1 hot pepper and 1 leek.
200g chicken ham: 236kcal (2,30,12)